Does the word BOOTCAMP scare you? Afraid you can't hang or you will look uncoordinated? Don't let fear stop you from opening the door to your fit future. Let Body By Gina take you through the steps it takes to get in shape. This 4 week beginner's course will cover movement patterns, core strength, flexibility, agility and loads of fun, Leave the fear at home and learn how BEGINNERS BOOTCAMP can teach you the necessary tools to break away from mundane steady state cardio activities. This course will educate you and burn tons of calories at the same time. Great gift for Mother's Day or just for yourself. Free body scan given to each participant. "Don't be fitter than anyone else, just be fitter than you thought YOU COULD BE!"
Beginner's Bootcamp hrs will be 6am on Tues, and Thurs and 6pm on Tues and Thurs (as well) FIrst class is 45 min, the following will go 30-35 min.
Voted "Favorite" Personal Trainer in the 2013 Bakersfield Californian Reader's Poll.